Our Services
We offer three transformative pathways to support women through life’s transitions: 1:1 coaching, group coaching, and retreats. Our 1:1 sessions provide personalised support for women seeking clarity, healing, and forward momentum during times of change. Group coaching offers a structured 8-week journey in an intimate, supportive setting, either online or face-to-face, where women explore key practices for resilience and reconnection. Our retreats are deeply restorative experiences that weave together movement, meditation, nourishing food, and spiritual grounding for full mind-body integration.
Each offering is designed to help women reconnect with themselves, build emotional and spiritual strength, and navigate change with greater ease and purpose. We also offer tailored sessions and workshops for organisations, workplaces, and community groups seeking to support women’s wellbeing and leadership through in-house or professional development programs.
Reach out to learn how we can support your group or team.
1:1 Coaching
These 50-minute online sessions offer personalised support for women navigating major life changes; whether it's menopause, relationship shifts, career reinvention, or spiritual awakening. I hold space with compassion and calm, while helping you gently move forward with clarity and intention. This is a space to feel seen, supported, and strengthened as you reconnect with your truth and shape what comes next.
Group sessions and Gatherings
Join a small, supportive group of like-minded women for an 8-week journey of transformation. These structured sessions offered online and in-person (waitlist for Sydney); explore key foundations for navigating life transitions with more ease. Each session includes guided discussion, practical tools, and effective meditation practices to calm the mind and reconnect with self. A safe, enriching space to grow, share, and feel truly supported.
Retreats
Designed for women craving deeper connection and real restoration, these intimate retreats offer a beautiful pause from the demands of daily life. With a focus on mind, body, and spirit integration, each experience weaves together nourishing food, gentle movement, meditation, and soul-nurturing practices. You’ll walk away feeling lighter, clearer, and more grounded; reconnected to yourself and supported by a circle of like-hearted women.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!